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Chicken goat cheese burritos
Chicken goat cheese burritos
Number: 305715
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Submitted by
Anonymous
Ingredients
Makes servings
  • 1 lb Boned/skinned chicken breast
  • 1 tsp Cumin
  • 0.5 tsp Salt & pepper
  • 4 -- Flour tortillas, reduced-fat
  • 1 large can (15 oz) black beans
  • 1 tsp salad oil
  • 8 tbsp (3 oz) soft goat cheese
  • --broken into small chunks
  • 1 cup To 1 ½ cups green salsa*
Preparation
*to reduce sodium in the dish use low-sodium salsa cut chicken into ½" by 3" strips.
In a bowl, coat evenly with cumin, salt, and pepper.
Seal tortillas in foil and warm in a 350f oven until hot, about 10 minutes.
Place beans and their liquid in a 1-quart pan and cook over med-high heat until bubbling, about 5 minutes.
In a 10-12" nonstick frying pan over med-high heat, frequently stir chicken and oil until meat is no longer pink in center, about 6 minutes.
Lay tortillas flat.
Toward 1 edge of each, fill equally with chicken, beans (including most of the liquid), cheese, and ½ c salsa.
Fold over sides and roll up tightly to enclose.
Add more salsa to taste.
Per burrito: 507 cal, 12 g fat (21%), 43 g pro, 1,626 mg sod, 86 mg chol.
Reprinted from sunset magazine, may 1996. in


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